— THE STARTING POINT
We are not a collection of separate systems. What happens in your mind affects your hormones.
Stress affects your gut.
Sleep affects your immune system.
That’s why I look at the whole picture.
When you understand these connections, you begin to see what the body truly needs.
Not simply addressing an isolated symptom, but understanding where it comes from. That’s how health can be genuinely supported.
— WHY THE WHOLE PICTURE
Everything in your body is interconnected.
Hormones are addressed by the endocrinologist.
The gut by the internist.
Stress by the psychologist.
All valuable perspectives, but they can make it easy to lose sight of the bigger picture.
Clinical psychoneuroimmunology takes a different approach, looking at how everything in the body is interconnected.
01 · Nervous System
Mind & Stress
Overthinking. Poor sleep. Always feeling “on.”
Your nervous system communicates these signals to your hormones and immune system.
02 · Digestion
Gut & Nutrition
What you eat and how well you digest it affects your energy levels, how you feel, and how resilient your immune system is.
03 · Immune System
Immunity & Recovery
Sleep, rhythm, and the demands placed on your body all influence how well you recover. Symptoms are often signals, not an isolated problem
— HOW I WORK
Three ways
to begin
Personal guidance, grounded in science and adapted to your individual journey. Sessions are available in Leeuwarden, Heeg, or online.
01/03
1:1 Health
Consultations
Personal guidance to support your health and wellbeing. We look at nutrition, lifestyle, your stress system, hormones, and everything in between.
— Comprehensive 90-minute intake
— Root Cause Map: understanding the connections between your symptoms
— Every Wednesday in Leeuwarden, or online
02/03
Programmes
A package of consultations with additional support along the way. Designed to help you gain deeper insight, make progress, and feel supported over a longer period.
— Starter, Deepening, or Integration programme
— Handouts, Personal Health Overview, and Root Cause Map
— Body & breath work
03/03
Yoga
Private and group classes in asana (postures), pranayama (breathwork), and meditation. Yoga as it is traditionally taught, rooted in the teachings of India.
— Weekly Hatha Yoga, Tuesdays at 19:00 at Jolivie
— Private sessions online or at your home
— Mentorship and guidance for yoga teachers
NYNE · VIDYĀ HEALTH
— MY VISION
Health is more than the absence of symptoms.
The body is a complex whole, in which different systems are constantly communicating with and influencing one another. That’s why I don’t look at a symptom in isolation, but at the wider context in which it arises. Nutrition, lifestyle, environment, and the way the body adapts all play a role.
Psychoneuroimmunology (PNI)
This field explores, among other things, how the nervous system, the immune system, and other processes in the body communicate with and influence one another. For me, it provides a valuable framework for understanding health not as separate parts, but as a dynamic, interconnected whole.
My starting point is not that every issue has a single underlying cause or that there is one right solution. By looking at different factors together, we can develop a more nuanced understanding of what is happening in your body and make choices that are aligned with what your health needs at this moment.
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